Fitness & Weight Management
Information
This group was created for anyone interested in learning ways to attain and then maintain a healthy weight and/or to help inspire a more healthy life-style. Members will have access to ongoing support and feedback from other group members to help keep them "plugged in" to their weight and fitness goals.
Location: Jacksonville, Fl.
Members: 10
Latest Activity: Mar 28
How to Lose weight...
connect to the link to read about today's msn thoughts on weight loss.... what is your reaction/thoughts to this??http://http://fitbie.msn.com/fit-life?videoId=43d31eb1-e1c6-4aa3-b33c-3612e03d23b2&from=en-us_msnhp
Discussion Forum
Lose Weight with this 90 Day Challenge and SAVE MONEY!
Started by Nes Bolante. Last reply by j mark truett Mar 6. 4 Replies 1 Like
I am so excited about the Body by Vi™ Challenge!This 90 Day Challenge has already helped people (including me!!) lose millions of pounds! There are tens of thousands of people joining each month!The…Continue
Tags: vi, by, fitvisalus.com, ViSalus, Sciences
Newest Diet Books
Started by Kathy W. Last reply by Dawn S. Liphart Jan 12. 2 Replies 2 Likes
There are two new books out one is The Petite Advantage Diet and the other is Choose to Lose.Both seem interesting. I really don't think there is an advantage to being petite after reading some…Continue
Comment Wall
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Comment by Nes Bolante on March 28, 2012 at 9:43am
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Here are somethings YOU can do to improve your health today!
http://www.fitnessbypatty.com/7-things-you-can-do-today-to-improve-...
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Comment by Kathy W on March 6, 2012 at 12:43pm
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On a more productive note. If you have an iPhone, iPad ect there is a good free app.called Lose It for tracking daily calories, exercise and goals. If you also have a bar code scanning app you can scan items directly into Lose It for tracking.
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Today the Oreo cookie is 100 years old. Guess that cookie has been making weight loss harder for a long time.
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Comment by terry bougard on February 29, 2012 at 8:20am -
Good group <3
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Comment by Lynn U on February 28, 2012 at 6:50pm -
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Have found another interesting diet book. It is the Simple Diet. It is a way to use meals like Healthy Choice, Lean Cuisine etc to create your own portion controlled, easy to buy and cook meal plan. In addition to the frozen meals it also recommends using shakes. It is definitely worth looking at if you have considered pre-packaged meal programs or if you just want something super easy.
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Comment by Dawn S. Liphart on February 18, 2012 at 1:23am -
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Comment by Dawn S. Liphart on January 31, 2012 at 2:17am
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I went on the link but don't know if I can use the apps on my work phone, black berry?
I also followed a link and watched a great teaching video about "food choices."
Wow! I am cleaning out my fridge and pantry! My poor daughter! No more sugar or processed food! She will have to learn to cook!
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Comment by Dawn S. Liphart on January 17, 2012 at 11:38pm
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So Mark T, one might think wearing vertical stripes and being imprisoned behind "bars" might assist one in losing weight. However, in my case, being behind "bars" means I find myself behind a Klondike "Bar." But hey...only 100 calories and "No Sugar Added." Does that mean I can eat more than 1?
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Comment by j mark truett on January 17, 2012 at 4:36pm
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I think the direction one wears their stripes has mostly to do with whether you are a prisoner wanting to escape (and therefore would wear them vertically to 'blend in' with the bars) or looking to go as an old time TV that's lost it's signal this halloween (in which case wearing them sideways while you walk around going "beeeeeeeeeeeeeeep") would be best.
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