Fitness & Weight Management

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This group was created for anyone interested in learning ways to attain and then maintain a healthy weight and/or to help inspire a more healthy life-style. Members will have access to ongoing support and feedback from other group members to help keep them "plugged in" to their weight and fitness goals.

Location: Jacksonville, Fl.
Members: 9
Latest Activity: on Monday

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How to Lose weight...

connect to the link to read about today's msn thoughts on weight loss.... what is your reaction/thoughts to this??http://http://fitbie.msn.com/fit-life?videoId=43d31eb1-e1c6-4aa3-b33c-3612e03d23b2&from=en-us_msnhp

Discussion Forum

Newest Diet Books

Started by Kathy W. Last reply by Dawn S. Liphart Jan 12. 2 Replies 2 Likes

There are two new books out one is The Petite Advantage Diet and the other is Choose to Lose.Both seem interesting. I really don't think there is an advantage to being petite after reading some…Continue

Tags: Loss, Weight

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Comment by Dawn S. Liphart on Saturday

Comment by Dawn S. Liphart on January 31, 2012 at 2:17am: I went on the link but don't know if I can use the apps on my work phone, black berry?

I also followed a link and watched a great teaching video about "food choices."

Wow! I am cleaning out my fridge and pantry! My poor daughter! No more sugar or processed food! She will have to learn to cook!

Comment by Dawn S. Liphart on January 17, 2012 at 11:38pm: So Mark T, one might think wearing vertical stripes and being imprisoned behind "bars" might assist one in losing weight. However, in my case, being behind "bars" means I find myself behind a Klondike "Bar." But hey...only 100 calories and "No Sugar Added." Does that mean I can eat more than 1?

Comment by j mark truett on January 17, 2012 at 4:36pm: I think the direction one wears their stripes has mostly to do with whether you are a prisoner wanting to escape (and therefore would wear them vertically to 'blend in' with the bars) or looking to go as an old time TV that's lost it's signal this halloween (in which case wearing them sideways while you walk around going "beeeeeeeeeeeeeeep") would be best.

Comment by Dawn S. Liphart on January 17, 2012 at 12:11pm: Maybe there aren't advantages to being petite when dieting but there are advantages to being tall! You can hide your weight well! Okay, maybe somedays better than others.

Which way do I NOT want to wear stripes again?