j mark truett
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  • Jacksonville, FL
  • United States
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j mark truett posted a blog post

May's Q-Group Eating Meeting

Thanks again to Mark & Lynn Ulerie for the use of Quality Life Center's great facility for this month's cookout and speaker meeting.  We had a great local speaker and the food was great as well.  We are looking forward to more growth in our attendance and for many more meetings to come!  thanks again to all.......See More
May 8
j mark truett posted a blog post

Another Great Eatin' Meetin' for April

Q-Branch Group again says "Thankyou" to Quality Life Center as we had our 5th monthly Eatin' Meetin' over Easter weekend.  We forgot that Friday was 'Good Friday' so attendance was down from our usual quota with only about 40 in attendance.  Those who were in attendance had a great time with free pasta, pizza, salad and hot dogs and got to hear Dan C's story, which was really inspiring.  Q-Group is still searching for a speaker for next month and has decided to change up the menu..... to a…See More
Apr 17
Nes Bolante commented on j mark truett's group Fitness & Weight Management
"Here are somethings YOU can do to improve your health today! http://www.fitnessbypatty.com/7-things-you-can-do-today-to-improve-your-health/"
Mar 28
j mark truett posted a blog post

Smoking, Drinking and Driving Habits

The following is a brief summary of the effects of smoking bans and how they relate to drinking and driving habits from:  Duhigg, C. (2012) The Power Of Habit.  New York, New York:  Random House Publishing Group.  http://charlesduhigg.com/do-smoking-ban-cause-drunk-driving/It was found that the ‘no smoking’ laws which have disallowed smoking in public places such as restaurants & bars, have had the significant effect…See More
Mar 20
j mark truett liked j mark truett's blog post "The Power of Habit"
Mar 13
j mark truett posted a blog post

"The Power of Habit"

First off, check out this short video.... it's linked to the picture of a chocolate chip cookie (which has been my achilles heel for a long time.... especially ones from McDonald's or Subway!  http://www.youtube.com/watch?v=4H0fTwtPLfo&feature=sharewww.ThePowerofHabit.com The key to exercising regularly, losing weight, raising…See More
Mar 13
Robin G. and j mark truett are now friends
Mar 13
j mark truett added a page to the group Fitness & Weight Management
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My Blocks to “Health & Fitness” (programs): What Doesn't Work!

So what is keeping you from attaining your ideal state of fitness, health and weight??? the new XYZ diet?”.  How about when I say “You can lose an inch a week w/the new ABC fitness plan”??   Or “I can guarantee you will lose up to 30 lbs in a month…
Mar 7
j mark truett replied to Nes Bolante's discussion Lose Weight with this 90 Day Challenge and SAVE MONEY! in the group Fitness & Weight Management
"Nes.. Thanks for getting me linked up w/ this website.  I am reading about the program and will get back to you w/ my reactions as soon as I finish the research.  Mark"
Mar 6
j mark truett posted a blog post

Another Successful "Eatin' Meetin'" at QLC!

This past Friday we had our 3rd and most recent "Eatin' Meetin'" of the Q-Group branch of Alcoholics Anonymous.  We had fresh pizza from Dominoes as well as salad and other covered dishes provided by our members via donations.  Again, we would like to officially like to say "Thankyou" to everyone at the Quality Life Center for making this possible by allowing us to use the facility @11265 Alumni Way, as well as for their ongoin support of our community's effort of sustaining recovery.  We had…See More
Mar 6
Kathy W commented on j mark truett's group Fitness & Weight Management
"On a more productive note.  If you have an iPhone, iPad ect there is a good free app.called Lose It for tracking daily calories, exercise and goals.  If you also have a bar code scanning app you can scan items directly into Lose…"
Mar 6
Kathy W commented on j mark truett's group Fitness & Weight Management
"Today the Oreo cookie is 100 years old.  Guess that cookie has been making weight loss harder for a long time."
Mar 6
j mark truett replied to Nes Bolante's discussion Lose Weight with this 90 Day Challenge and SAVE MONEY! in the group Fitness & Weight Management
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Feb 29
j mark truett replied to Nes Bolante's discussion Lose Weight with this 90 Day Challenge and SAVE MONEY! in the group Fitness & Weight Management
" "
Feb 29
terry bougard commented on j mark truett's group Fitness & Weight Management
"Good group  <3 "
Feb 29
Lynn U commented on j mark truett's group Fitness & Weight Management
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Feb 28

J mark truett's Blog

May's Q-Group Eating Meeting

Posted on May 8, 2012 at 2:52pm 0 Comments

Thanks again to Mark & Lynn Ulerie for the use of Quality Life Center's great facility for this month's cookout and speaker meeting.  We had a great local speaker and the food was great as well.  We are looking forward to more growth in our attendance and for many more meetings to come!  thanks again to all.......

Another Great Eatin' Meetin' for April

Posted on April 17, 2012 at 1:29pm 0 Comments

Q-Branch Group again says "Thankyou" to Quality Life Center as we had our 5th monthly Eatin' Meetin' over Easter weekend.  We forgot that Friday was 'Good Friday' so attendance was down from our usual quota with only about 40 in attendance.  Those who were in attendance had a great time with free pasta, pizza, salad and hot dogs and got to hear Dan C's story, which was really inspiring.  Q-Group is still searching for a speaker for next month and has decided to change up the menu..... to a…

Continue

Smoking, Drinking and Driving Habits

Posted on March 20, 2012 at 2:48pm 0 Comments

The following is a brief summary of the effects of smoking bans and how they relate to drinking and driving habits from:  Duhigg, C. (2012) The Power Of Habit.  New York, New York:  Random House Publishing Group.  http://charlesduhigg.com/do-smoking-ban-cause-drunk-driving/

It was found that the ‘no smoking’ laws which have disallowed smoking in public places such as restaurants & bars, have had the…

Continue

"The Power of Habit"

Posted on March 13, 2012 at 1:44pm 0 Comments

First off, check out this short video.... it's linked to the picture of a chocolate chip cookie (which has been my achilles heel for a long time.... especially ones from McDonald's or Subway!  http://www.youtube.com/watch?v=4H0fTwtPLfo&feature=share…

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At 3:44pm on January 12, 2012, Kathy W said…

I am ready for the most amazing group ever!!!!!!!

At 12:00am on October 20, 2011, Dawn S. Liphart gave j mark truett a gift
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It's still one minute of your birthday! Yeah! Hope it was a good one! Happy Day!
 
 
 

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